I’ve been attending Yoga with the lovley Lola on Wednesday's at FYP Mind and Body in Saltney. I cannot recommend it enough! It's new to me as a beginner but I feel the class offers the perfect blend of strength, mobility, and mindfulness, with well-thought-out sequences that leave you feeling both challenged and deeply relaxed. Lola creates a warm, welcoming environment with clear cues and modifications for all levels. The studio space itself is exceptionally clean and peaceful, making it a wonderful place to reset. I always leave feeling good; stronger, balanced, and fully recharged - just better in general!

I always look forward to my weekly yoga sessions with Lola 🧘🏽‍♀️

I attended a Thai boxing class a couldn’t recommend it enough. Paul is great to get on with an is great teacher for experienced people or beginners, I have trained for years an he was great at putting me through my paces and correcting me when necessary.
I have also attended a thairox class with my partner and we loved it, the mix of exercises kicking, punching, knees kettle bells battle ropes etc is awesome an you will definitely want to keep going to classes the atmosphere is great, really nice set up it caters for everything you want. Can’t wait for our next class thanks Paul

We attended our first Thairox session this week, it will be the start of many. Brilliant circuit with the combination of fight style training we were looking for. Much more fun than your normal run of the mill gym. Paul was great and made sure everyone including beginners were catered for. Excellent facilities and equipment. My partner attended the Thai boxing class and couldn't rate it enough, we have both Thai boxed for many years. It can be hard to find a friendly welcoming gym you feel comfortable in immediately. We have found this here with Paul. I highly recommend you try this gym, you will not be disappointed.

Awesome gym. Paul is brilliant and really knows his stuff. He will put you through your paces but you will feel much better after it.

We went for sauna and cold plunge, the facility's were great and paul was so welcoming. Going to be back!

Tried my first Thairox session! Was a great combination of circuit training and Thai boxing!